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5 Dangerous Brain Damaging Habits To Stop Immediately

5 Dangerous Brain Damaging Habits To Stop Immediately

 Dangerous Brain Damaging Habits To Stop Immediately

Sure, we all want to shut off our brains every once in awhile with a couple of glasses of wine, a few extra hours of sleep or some mindless TV watchin But certain lifestyle choices can threaten the health of our brains significantly, even when the connection isn’
obvious

Habits that deny our brains important nutrients or rapidly kill brain cells put us at risk of mental disorders like depression or anxiety, as well physical ailments like Alzheimer’s, stroke, epilepsy, and even cancer

It’s easy to forget that even if your mind is at rest, your physical brain could still be suffering. And while mental disorders are largely a result of genetics, diet and lifestyle play a huge part in how regulated and calm your brain activity can be
Following are 5 dangerous habits that damage your brain  stopping them immediately in conjunction with your doctor’s advice, can make a world of difference in your mental and physical health

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